The results vary from one person to another. Therapy allows you to put into words things which will let you draw a line under these problems, or find the causes and explanations which will make you stronger and more able to manage your emotions towards these problems.

Diagnosing oneself as suffering from depression or not is not always possible. For a professional opinion, you are advised to speak to your therapist

Certain medical and physiological causes can sometimes bring about depressive episodes, for example. More specific mental disorders can also lead to […]